Sleep & Body

Insomnia Severity Index (ISI) — Free Online Test

7-item scale assessing insomnia severity — difficulty falling asleep, staying asleep, early waking, worry about sleep, and interference with daily functioning.

📝 7 questions ⏱️ 3 min 🔒 100% confidential ✅ Free

What This Test Measures

🎯 Your current sleep & body levels based on validated questions
📊 Where you stand on a clinical scale used by psychologists worldwide
💡 What your score means in practical, everyday terms
🛤️ Recommended next steps based on your results

About the Expert

Dr. Priya Dubey Sharma
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist | Applied & Behavioural Psychologist | PhD | 18+ Years

Validated for the Manas library by Dr. Priya, who has guided 5,000+ individuals across anxiety, depression, relationships, and life transitions.

Frequently Asked Questions

Kya yeh test free hai?

Haan, bilkul free hai. No account needed, no credit card.

Is this a clinical diagnosis?

No. This is a validated self-assessment for awareness only — not a clinical diagnosis.

Is it confidential?

Yes. Your responses are private and never shared with third parties.

Aur madad chahiye?

Book a Session with Dr. Priya

Book Now