Nicotine Dependence Assessment — Free Online Test

Do you find it difficult to go a morning without a cigarette? Do you smoke within the first 30 minutes of waking up? The FTND Nicotine Dependence Assessment is a clinically validated 6-question tool that measures how dependent your body has become on nicotine. It takes just 3 minutes and gives you a score from low to very high dependence. Understanding your level of dependence is the critical first step in quitting — because the approach that works for you depends on where you are starting. Most smokers significantly underestimate their physical dependence. This free assessment gives you an honest picture. Manas offers the Vimukti Tobacco programme, a structured 28-day psychological de-addiction journey designed by Dr. Priya, which addresses both the chemical and psychological sides of nicotine addiction.