Attachment Style Assessment — Free Online Test

Do you find it difficult to trust people in close relationships? Or perhaps you feel anxious when someone does not respond quickly, or uncomfortable when people get too emotionally close? The Attachment Style Assessment measures your patterns of relating in intimate and close relationships — whether you tend toward secure, anxious, or avoidant attachment. These patterns, shaped in early life, influence how we love, argue, seek comfort, and give space to others. With 12 questions and 7 to 8 minutes, this free assessment gives you language for patterns you may have sensed but never fully understood. Understanding your attachment style is transformative — for romantic relationships, friendships, and family dynamics. Dr. Priya at Manas works extensively with attachment patterns in individual and couples counselling.